This is my journey through the 5:2 Fast Diet. I love to eat good food but am often on the run, so I am always in search of new fast menus that can fit the most taste in these tiny 500 calories days. I hope this blog can encourage you and give you some ideas while you go through this journey as well!
Thursday, 27 September 2018
Shrimp Asian-ish Spaghetti (squash)
1 Onion: 40 calories
3 cloves of Garlic: 15 calories
1tsp ginger: 10 calories
600g spaghetti squash: 185 calories
200g prawns: 180 calories
1 tbsp coconut amino: 20 calories
1 tbsp sesame oil: 120 calories
Total: 570 calories (photo is half the recipe)
Cut the spaghetti squash in 2, and bake in the oven for 40min at 400F. Scrape the inside to make spaghetti noodles. Keep aside.
Pour the sesame oil in a non stick pan and cook the shrimps until pink. Add minced onion, garlic and ginger. When cooked, add spaghetti squash and coconut amino. Let it rest a bit (my leftovers were actually tastier than the plate that was eaten hot as the coconut amino and sesame oil sunk in and made the dish more fragrant).
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