My journey in the Fast Diet lane

This is my journey through the 5:2 Fast Diet. I love to eat good food but am often on the run, so I am always in search of new fast menus that can fit the most taste in these tiny 500 calories days. I hope this blog can encourage you and give you some ideas while you go through this journey as well!

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  • Recipes Index

Recipes Index

Here are the quick links to recipes that I have adapted for the Fast Diet:

A

Agar Jell-O Candies
Artichokes

B

Baba Ghanoush
Bo La Lot (Beef in betel leaves)

C

Crabcake
Crab Omelet
Crab Sunomono

F

Frittata

S

Salmon Tartare

W

Water Spinach (Ong Choy, Rau Muon)
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Blog Archive

  • ▼  2018 (6)
    • ▼  September (6)
      • Shrimp Asian-ish Spaghetti (squash)
      • Low carb shrimp pad thai
      • Ground bison meatball
      • Sockeye salmon
      • A small lobster is 115 calories
      • About the hiatus, and back on the 5:2 diet
  • ►  2014 (10)
    • ►  January (10)
  • ►  2013 (25)
    • ►  December (9)
    • ►  November (16)
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