Wednesday, 11 December 2013

Week 10 Day 1 Comfort foods...

Lunch: 160 calories
- Lean Cuisine chicken in wine sauce

Dinner: approximately 300 calories
Grilled cheese
- 2 slices of 12 grain bread
- 2 slices of Extra thin Kraft singles american cheese

Snack: approximately 16 calories
- 1 korean rice cracker

Total: 476 calories

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