So now is the time to check in for my results after 2 months on the Fast Diet! I have lost a total of 4.1kg (9lb) in 8 weeks on the diet and couldn't be happier! Back then, when I reached that point around May, the warm weather was just starting to come back on the West Coast, so it was great motivation to continue on this diet to get an amazing body for short and t-shirt season! I also thought (with good reason!) that I needed a bit of a "buffer" looking forward to a vacation back home where my parents would spoil me rotten and cook every single meal from my childhood! More on that later...
Menu Week 8 Day 2
Breakfast: approximately 116 calories
- 50g (2 pieces) Gardein crispy tenders
- 1 korean rice cracker
Lunch: approximately 173 calories
- 100g of persimmon
- 50g (2 pieces) Gardein crispy tenders
Dinner: approximately 114 calories
- 1 can of snail sauteed with
- 1 tsp chopped garlic
- served on 90g cucumber
Snack: approximately 80 calories
- 1 Yopa stirred greek strawberry cheesecake yogurt
Total for the day: 483 calories
Menu Week 8 Day 2
Dinner: approximately 114 calories
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