Week 12 Day 2 Results after 3 months

The weight loss is slowing down a tiny bit at this point... Well it is normal I guess. If you've watched The Biggest Loser on TV, the closer you get to your ideal weight, the harder it gets. I am just happy it is still going down! I have lost an additional 1.5lb over the last month, making the total at the 3 months mark 10.5lb lost (4.8kg).

I am now 63.5kg (140lb) for my 1.70m (5'7"). According to my mom, the "Asian standard" is to weight 10kg less than the last two digits of your height in meters... I should therefore aim for 60kg... I haven't weight that since high school but alright, let's give it a go...

Week 12 Day 2 Menu:

Lunch: approximately 195 calories
- 2 Gardein crispy tenders
- 1 medium artichoke
- 0.5 tbsp olive oil mayonnaise
- 1tbsp tomato basil sauce

Dinner: approximately 302 calories
- 6.4 oz pacific salmon sashimi
- 7 yum yum pickles
- 2 rice crackers

Total: 497 calories