Week 10 Day 2 Fast food on the fast diet?

In case you find yourself on the road, and there is not seemingly healthy option around, here is what I usually do: I check my calories counter app, and try figuring out what would be the best option. Most big chains have some calories stats released for the public, so if you just enter your restaurant's name in the search field, you will see what are the good, the bad and the ugly options.

I just so happen to have a McDonalds very close to my house. Some days, I am just too exhausted to find the will to cook anything... Oh was I happy when I found out the kids Happy meals were actually not a bad option after some tweaking. So here is the result:

Menu Week 10 Day 1:

Lunch: approximately 154 calories
200g ong choy
1tsp chopped garlic
85g grilled firm tofu

Dinner: approximately 315 calories
4 chicken mcnuggets with 1 pack sweet n sour sauce
1 pack apple slice (no caramel sauce)
1 small apple juice

Snack: approximately 56 calories
1 Danino strawberry yogurt (leftover from the Happy Meal)
1 rice cracker

Total: 525 calories