Week 1 Day 2 About finding the right rythmn

Alright, so the first day was hard. The second fast day in my week was a bit better. Yes, I still had my stomach growling a bit toward the end of the day, but it just motivated me to hit bed early. Hey! That's supposed to be good for weight loss too isn't it?

In his book, Dr Mosley recommended a Monday-Thursday regimen. In my case, I found it really hard to stick to this diet on two week days... probably because a lot of my colleagues LOVE to cook and bake and there is always a big platter of cookies, cakes and chocolates in our break room. I also have very little time during the week to cook or plan my meals. I found a Sunday - Thursday rhythm to suit me better... leaving Saturday as my "splurge" day where I would go out with friends and not worry about healthy food count whatsoever.

Menu Week 1 Day 2:

Breakfast: approximately 41 calories
- one pack of Kikkoman Shiro Miso soup
- 2g of wakame dried seaweed









Lunch: approximately 183 calories
- 2 large eggs
- 3 cups of mixed salads
- 40g cherry tomatoes
- 1 tsp olive oil and balsamic vinaigrette









Dinner: approximately 289 calories
- sashimi platter including
    - 100g salmon sashimi
    - 80g tuna sashimi
    - 40g snapper sashimi





Total for the day: 513 calories