In my case, this was when I suddenly craved chocolate and HAD to have it...
Looking through my pantry, I looked at the nutritional information on all my chocolate bars and none could fit in the Fast Diet allowance of 500 calories without making me need to skip a meal or so... So I went to the grocery store and was lucky enough to find this:
NOMU sugar-free hot chocolate: 18 calories for a 6g serving. I don't like my hot chocolate too sweet so I was happy with just 3g for a cup of skim milk. YES!!!
So if you have a chocolate craving, don't despair. I am not sure how easy it is to find this stuff where you are, but just walk through your supermarket alleys and don't be afraid to look for and try the new unusual stuff that just might do it for you and not bust your diet!
Meal Week 2 Day 2:
Breakfast: approximately 41 calories
- 1 Kikkoman shiro miso soup pack in 1 cup of boiled water
- 2g of dried seaweed
Lunch: approximately 130 calories- 1 egg
- 1 can of crab
- 1 tbsp of chives
All 3 ingredients mixed together and baked in the oven at 400F for 15mn for a healthy omelet.
Dinner: approximately 293 calories
- 1 hard boiled egg
- 1 cup of NOMU hot chocolate made with skim milk
- 0.5 cup of cereals mixed in with
- 100g of vanilla greek yogurt
Total for the day: 474 calories
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