Week 4 Day 2 Results after one month

So after one month on the Fast Diet, I have lost 3kg (a bit more than 6lbs). To treat myself, I went out to buy some new clothes :) It feels good to see I am now one dress size down already!

Breakfast: 80 calories
- 1 Liberte peach and passion fruit 0% greek yogurt

Lunch: approximately 110 calories
- 1 artichoke
- 1 tbsp of Hellman's light olive oil mayonnaise

Dinner: approximately 332 calories
- ordered a sashimi platter for take out (90g of salmon, 90g of tuna, 30g squid, and 20g of an unknown fish)
- 1 chopped scallop nigiri

Total: 522 calories