In the book, they really recommend eating healthy fresh food for your Fast Days. But let's be realistic, sometimes life gets in the way, and there's just no time for me to do groceries... so I figured a few prepackaged meals once in a while are not going to hurt.
The thing is, if you go through your grocery store's frozen section, chances are, not much will fit into the Fast diet recommendation. Even a couple of the supposedly "healthy" portioned packages would cover your whole daily allowance in one swoop.
I found a couple of Lean Cuisine boxes and Amy's Light and Lean that fit both my taste buds and the calories requirements for Fast Days and packed my freezer full with them for emergencies. I have to say though that they really don't keep me full for as long as my homemade meals. So if you think frozen prepackaged meals are your easy way through the diet, you're probably going to feel like the diet is a bit difficult when you're left famished at the end of the day...
Week 6 Day 1 Emergency Fast Diet Menu:Breakfast: Vita Top Chocolate muffin 100 calories
Lunch: Lean Cuisine Four Cheese Cannelloni 230 calories
Dinner: Lean Cuisine Chicken in Wine Sauce 160 calories
Night snack: korean rice cracker 16 calories
Total: 506 calories
No comments:
Post a Comment