Weight: +3.6kg (8lb)
So I woke up this morning weighting even more than when I landed last night (how is that even possible?!). I didn't have time to go do grocery last night and the hospital was still full of sweets leftover from Holidays gifts exchanges so I postponed the Fast Diet to tomorrow...
I have to admit I am jet-lagged and aching all over from yesterday's long flight back... BUT once at home, half asleep, I decided to pick one of my workout dvd from my collection at random and put it in the dvd player. It was a 30mn workout (Beachbody Turbo Jam Fat Blaster). It is split with different sequences: warm-up, 4 tutorials + high intensity turbos, cool down and stretching... I especially needed a workout that included a stretching today with my back being as stiff as an ironing board.
That will have to do for the first effort of the year. Tomorrow: fast diet and hopefully I will have time to hit the gym!
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