Sorry for the missed days but I was too sick to workout or fast diet... But I felt good enough today to lift some weights at the gym and I tried a new recipe again taken from the "Bountiful" recipe book for dinner. Again, I will only give you my ingredients for the calories count (as usual I skipped the oil and made a few substitutions), and you can refer to their book or their blog for the recipe!
Breakfast: approximately 24 calories- 1.5 korean rice cracker
Lunch: approximately 155 calories
- 1 artichoke
- 1 egg
- 0.5 tbsp olive oil light mayonnaise
Dinner: approximately 281 calories
Modified "Bountiful" Summer Squash stuffed with teriyaki pork
- 260g zucchini
- 30g onion
- 2g garlic- 2g ginger
- 1tsp oregano
- 75g lean ground pork
- 1 tsp fish sauce
- 1 tsp honey
- 10g panko
Snack: approximately 40 calories
- 1 small mandarin
Total: 500 calories
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