Woke up with the worst backache ever... Really, flying and sitting for hours always does a number on my spine, it's annoying. I had a hard time bending down to pick up some socks in my bottom drawer! I really thought I would cancel the gym altogether. Then, when I was walking to work, I realized that walking wasn't too painful (the first 4 hours of the morning sitting and hunching over my computer at work were though) so I decided to hit the gym over lunch break and kept my workout super simple with a 5mn warm up, 20mn jog and 5mn cool down, followed with a LOT of legs and back stretching. Total: 40mn of workout, and 20mn left to walk to and from the gym and swallow my lunch. Challenge complete!
Menu for today's fast diet:
Breakfast: approximately 41 calories
- Kikkoman instant tofu miso soup
- 3g of wakameLunch: 160 calories
- Lean Cuisine Chicken in Wine Sauce
Dinner: approximately 235 calories
- Pacific salmon tartare served with 2 korean rice cracker
(4.6oz of raw pacific salmon mixed with 7 yum yum sweet pickles, both diced in small cubes. Add 1tbsp of unsweetened rice vinegar or more to taste)
Snack: approximately 48 calories
- 3 korean rice crackers
Total: 484 calories
No comments:
Post a Comment