Weight: +3.2kg (7lb) :)
Yes! The Fast Diet is not letting me down and I lost 0.4kg (almost 1lb) after one day of fast. I gotta say, after yesterday's run, my legs feel very heavy. Add to that the fact that my back is still very stiff, and I couldn't really figure out what I could do to workout. I ended up doing a lot of mild stretching after work... better than nothing... Luckily, I at least walked to work today (roundtrip about 3km).
So today, instead of a formal workout or diet, I decided to do a spiritual step forward and write my 2014 Resolutions!
Somehow, resolution feel to me a bit like writing up job objectives: you have to write something that looks important enough, but not too far-fetched otherwise your boss (in this case your conscience) will nag you come year end review. This year, I want to:
1- Move at least 30 minutes a day
2- Slowly go down to my ideal weight of 60.0 kg and maintain it!
3- Find and try one new recipe per week.
4- If the recipes are good, try to adapt them to make them Fast Diet friendly!
Good luck with your own resolutions!
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